All Day Baby! – Workout #53

If you’re just looking for the day’s workout, scroll down past all my ranting.

We’ve all been there. You sleep in a little, or something happens at home or work, and you miss the day’s workout. Bummer, right?


We’ve tricked ourself in to thinking a workout is something you have to do in a 10-30 minute time block. While a dedicated block of time is preferable, research has shown that short bursts of energy throughout the day also have surprising health benefits.

So if you miss your workout block, don’t despair and resign yourself to a sedentary day!

Set a timer to of off every 30 minutes. When it beeps, do five pushups, or even ten! When the timer goes off the next time, do ten squats. At the end of an eight hour work day, you’ve done 80 pushups and 80 squats! Realize the cumulative effects of getting up and moving around regularly pay off!

Ok, I’m getting off my soap box.

Today’s Workout

4 Movements

5 Rounds

10 reps each movement/round

= 200 total reps!

The Movements

  • Burpees
  • Squat to press
  • High knees
  • Wingtip pushups

Want to see what the movements look like? The video will guide you. Thanks and have a great workout!