Hey all! Have a super workout!
- Total Time:12 minutes
- 50 seconds of work/10 seconds of rest
- 3x thru
Oops! Hey all, here is the workout that should have gone out yesterday. Its nice sometimes to switch it up 🙂
This is a Tabata workout.
20 seconds of workout/10 seconds of rest for a total of 4 minutes. Once you have completed the 4 minutes, move to the next.
The weather has been absolutely crazy here! I hope you all can get out and enjoy the sun. If you are able to run outside please do.
Do as fast as possible
Warm Up: 2 minutes of Down dog stretches