Just have fun and work hard! This is a total of 15 minutes, so do as many rounds as you can. Go outside and get fresh air if you can!
AMRAP 15 minutes
- .45 Front Bridge
- .45 Rt Bridge
- .45 Lt Bridge
- 25 Boxer abs
- .30 Monster Walk
- 15 Dips
Simple, Effective Home Workouts
Just have fun and work hard! This is a total of 15 minutes, so do as many rounds as you can. Go outside and get fresh air if you can!
AMRAP 15 minutes
The weather has been absolutely crazy here! I hope you all can get out and enjoy the sun. If you are able to run outside please do.
Do as fast as possible
Warm Up: 2 minutes of Down dog stretches
Hey Everyone, this workout requires a little bit of the good outdoors. If you are able to do the run outside, please do. If you just can’t do it, run in place or on a treadmill.
As fast as possible (AFAP)
2x thru
1x Thru for beginners
This is a Tabata workout. So that being said, it is fast paced and intense. I love Tabata’s because they really keep you moving. Have Fun!
Total Time: 16 minutes
20 Seconds of work/ 10 seconds of rest = 4 minutes
Want to know what a particular movement is? Click on the link to see a video!
Hey Everyone! So glad you are doing something good for yourselves today. This workout is going to be intense! It’s nothing but abs, oh boy! Ab workouts are always interesting to me because I feel like 90% of abs are made in the kitchen, that doesn’t mean we don’t need to do our part when we exercise. And this workout should surely have them begging for mercy! Try doing the movements 1x thru if you are new, 2-3x thru for you more experienced. Do each group 1x or 2-3x before moving to the next group. Have a great workout!!
45 seconds of work/15 seconds of rest.
30 second rest in between
45 seconds of work/15 seconds of rest
30 second rest in between
45 seconds of work/15 seconds of rest
by Morgan 2 Comments