1X Thru for beginners
2X Thru for time
- 50 Crunches
- 40 squats
- 30 Jumping Jacks
- 20 Boxer abs
- 10 Donkey Push ups
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
Believe It – Workout #67