Have a Great Friday Workout!
45 seconds of work/ 15 seconds of rest
5 Rounds
Jump Lunges
Push Up to side plank
Dragon Squats
Simple, Effective Home Workouts
Have a Great Friday Workout!
45 seconds of work/ 15 seconds of rest
5 Rounds
Jump Lunges
Push Up to side plank
Dragon Squats
Hey everyone! Enjoy today’s workout!
It’s a Tabata workout, so we are working for 20 seconds and resting for 10 seconds do this for 4 straight minutes. Once you are done with one movements, go to the next. Have fun!
Total of 16 minutes:
Have a great workout!!
Do as many rounds in 15 minutes.
It’s never too late to become what you might have been. -George Elliot
Hey everyone! We got arms, abs, and cardio today. Hope you enjoy the workout.
Work for 50 seconds/ rest for 10 seconds
Hey Everyone! Hope you can start your weekend off right with an all around great workout! I hope where ever you are you can get outside and play in the sun. That’s why I love these kinds of workouts because you don’t need anything but yourself and determination. Go as fast as you can without sacrificing form. Have fun and have a great weekend.
Total Time: 13 minutes
Do as many rounds as you can in 13 minutes
Hey there! Only 3 movements this workout, so really rock it out!
We are working for 50 seconds and resting for 10 seconds
5x thru
beginners try 3 and see how you feel.
Why workout 72 part 2? If you’re reading this in the future, we had some hiccups with our publishing and email syncing for this post. So it was here, then it wasn’t. Strange. Thanks for understanding and enjoy the workout!