- 10 Rt side kick punch
- 10 Lt side kick punch
- 15 Jumping Jacks-> 3 push ups
- 15 Elevated feet tap downs
We all have those days where you just feel like lying down all day. Well, fortunately, you can still get in a good workout lying down! You can do the movements in whatever order you like, there’s no rule for the order I gave them in. Hopefully you can workout lying down while looking at the blue sky! Have a great Monday, we’ll see you tomorrow!
I had so much fun coming up with this workout, it has a little bit of everything. I wanted to do a workout that really tested every muscle group, while keeping the tempo up!
This is a time challenge workout, so just do the best you can!
3 Rounds Total
I hope everyone has a great weekend!! See you on Monday.
Hi Everyone! Hope you are having a fun fitness week. Today we are going to do a Tabata workout. We are doing 4 different movements for a total of 16 minutes of work.
In a Tabata workout, we work for 20 seconds and rest for 10, with 8 rounds for each movement. Work through one movement before moving on to the next. It’s a high intensity workout! I just finished mine and I can barely type these words out. Hope you all enjoy it as much as I did!
8 rounds for each movement
20 seconds on / 10 seconds off
*Bonus: 50 seconds on 10 seconds rest. All these movements are on the website if you want to see it.
Hey everyone, a little somber today in the wake of the Boston Marathon explosions, please keep them in your thoughts and prayers. One of the coolest expressions of generosity I’ve seen in a while from the people of Boston though, as hundreds of residents have opened up their homes to runner’s and their families who have been affected by the bombs. Continue to hope that those hospitalized will recover as smoothly as they are able!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
Hope you enjoy today’s workout, nothing does a Monday better than good exercise!
15 minutes total time
Do as many rounds as you can in the 15 minutes