Hey everyone, a little somber today in the wake of the Boston Marathon explosions, please keep them in your thoughts and prayers. One of the coolest expressions of generosity I’ve seen in a while from the people of Boston though, as hundreds of residents have opened up their homes to runner’s and their families who have been affected by the bombs. Continue to hope that those hospitalized will recover as smoothly as they are able!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
- Red ball abs (or whatever you have 🙂
- Elevated feet push ups
- Lunge twist
- Towel v-outs