Total time: 15 minutes
50 seconds of work/ 10 seconds of rest
Simple and tough! Hope you all crush this workout! Let me know how it goes.
6 Movements in 3 groups
Do each group 2 times through before moving to next group
Life begins at the end of your comfort zone.
15 minute total time
Do as many Rounds as you can!
What would you do if you weren’t afraid?
Total Time 12 Minutes
3X Thru 45 seconds of work/15 seconds of Rest (write down your scores)
Make yourself Proud!
Total Time – 15 minutes
50 of work/10 seconds of rest
Hard is what makes it Great
-A League of their Own.
2x thru: Do this one for time. Give it your all!
12 Minute Workout
50 seconds of work, 10 seconds of rest
Repeat 3 times
Elevated feet pushups
3 point jump
6 inch killers & scissors
Hey Everyone! I hope you all had a great weekend, any fun activities you’d like to share in the comments? I haven’t shared this with you yet, but my husband Matt (who you’ll see in the video) and I are training for a trail race in February! The run is in Black Mountain, NC (where we live) I will be doing a Marathon, and Matt’s doing an absurd 40 mile run up Mt Mitchell and back! So this weekend we trained, I ran 14 miles and Matt 18. Whew! And we still have a ways to go before race day (February 23rd).
So, you can watch the workout in the video below, it’s full length with Matt doing the workout. Why him? Well, because I am still learning how to work the camera, and it ran out of space or battery 3 times as I was working out! But since I’m so in to the workout, I don’t notice! Ugghhh. But, Matt stepped up and did the full workout on tape, so you can sweat along with him! I still intro the movements, so if you just want to watch those and do them on your own, just stop the video once you see Matt.
If you’re reading this on email, just click through to watch the video.
Matt wants to apologize for his poor kick form. He is a much better puncher.
50 arm-ups from the push-up position
15 high knees
50 jumping jacks
25 kicks (each leg, 50 total)
10 quick feet from push-up position
50 elevated shoulder taps
100 bike abs
10 table tucks
30 seconds bridge
30 seconds bridge left
30 seconds bridge right
20 squats (alternating right/left knee raises)
10 high knees
Great work! Let me know how you did in the comments!
if you’re reading this on email, please click through to see the video
Total Time: 12 minutes
45 seconds of work/15 seconds of rest
Elevated Push ups
Tricep Push ups
Let me know how it goes!
Reminder: I don’t post workouts on the weekends, but recommend you do something active and fun! Play game with your family, a long walk, practice yoga, or just relax! If you feel you must, check out one of the workouts you haven’t done yet, they’re all on The Simple Gym youtube page. See you Monday!
Thanks for being patient with the video upload, this workout is in real time! Let’s do this one together 🙂
Total Time: 10 minutes
This workout is designed to do as many rounds as you can in 10 minutes
10 Quick Feet from push position
30 Bike Abs
20 Boxer Abs
10 Hands down tuck abs
Have a great workout and let me know how many rounds you get done in 10!