Happy 100! – Workout #100

100

We are so stinking excited to be doing workout #100!!!  How funny would it be if I told you to do a hundred of every thing below?! Not funny at all? Ok, well how about this instead:

For a grand total of 100! Do this workout AFAP, if you are super awesome and feel inspired to keep going, keep going and try for 2 Rounds. Have Fun! This is also a great workout to do with a buddy, you can share the load.

Thanks for being a part of this community! We have a some exciting announcements coming on Monday!

Have a great weekend!

 

True Test – Workout #97

Not sure who took this amazing picture, but thank you!

Not sure who took this amazing picture, but thank you!

There is a little saying that I try and utter to myself before workouts, “make yourself proud”. I think that sums up these workouts. No one is there yelling in your ear to dig deeper or go faster.

It is all you.

At the end of the workout, did you make yourself proud? Challenge yourself to dig deeper and go faster, you won’t regret it!

Total Time 12 minutes

50 seconds of work/10 seconds of rest

3x Thru

(you’ll need a towel)