Hey all! Have a great Friday workout!
50/10
3x thru
Simple, Effective Home Workouts
Hey all! Have a great Friday workout!
50/10
3x thru
Oops! Hey all, here is the workout that should have gone out yesterday. Its nice sometimes to switch it up 🙂
This is a Tabata workout.
16 minutes
20 seconds of workout/10 seconds of rest for a total of 4 minutes. Once you have completed the 4 minutes, move to the next.
Hey Everyone! Hope you all enjoyed the week long workout plan. We hope to do more of those in the future. For this week, it will be a daily workout ready for you to rock! HAVE FUN!
Total Time: 12 minutes
3x thru
50/10
Happy Friday! Have a good workout. See you Monday
Total Time: 12 minutes
3x Thru
50 seconds of work/10 seconds of rest
Hi Everyone! Hope you all had a chance to look at the workout plan. We are really excited about it and hope you are able to use it.
Today’s workout is for time, so get to it!