Coffee Time – Workout #133

8c35beb696b811e18cf91231380fd29b_7One of the first things I do in the morning is get the coffee started. Admittedly, we are snobby coffee folks, and drink coffee in a pour-over method using a Chemex. While delicious, it’s not the most time effective solution in the morning, and usually I end up staring at the grounds trying to will them in to faster dripping.

It also means I have about 7 minutes of available time for doing something whilst waiting for the coffee to brew/steep/apparate. 

So, I created a little coffee time workout, a quick collection of movements that help wake me up, feel loose, and ready for the day. It’s like a small win or habit that allows the rest of the day to fall in to place. Enjoy!

Workout #133 – Coffee Time

Simply do as many rounds as possible before your coffee is finished brewing! To make this workout more “complete”, do it for 15 minutes, AMRAP-style.


  • 10 Pushups
  • 15 Squats
  • 20 Mountain Climbers (10 each leg)
  • Back Bend to Forward Fold
  • 5 Table Pulls (optional)

To see a movement in action, select it from the playlist below. Have a great weekend, and yes there will be a workout on Labor Day!