Dog Days – Workouts #128 & 129

Hey Everyone, hope you’re having a great week! Here a couple of solid workouts to help get you through the dog days of summer.

One of the best ways I’ve found to recover from workouts is to put intentional time in to your stretching. It’s easy to feel like you don’t have time, but just little bits of stretching before and after the workout will pay big benefits in your recovery and well-being.

down-dog

Thursday – Workout #128

Warmup: 2 rounds

Movements: 5 rounds

Friday – Workout #129

Warmup: 2 rounds

Movements: 4 rounds, 15 reps each