Hi Everyone! Hope you are having a fun fitness week. Today we are going to do a Tabata workout. We are doing 4 different movements for a total of 16 minutes of work.
In a Tabata workout, we work for 20 seconds and rest for 10, with 8 rounds for each movement. Work through one movement before moving on to the next. It’s a high intensity workout! I just finished mine and I can barely type these words out. Hope you all enjoy it as much as I did!
Tabata Workout
16 minutes
8 rounds for each movement
20 seconds on / 10 seconds off
- Abs
- Scorpion push ups
- Mountain Climbers
- Squat ->Push press
*Bonus: 50 seconds on 10 seconds rest. All these movements are on the website if you want to see it.
1x thru
- Bike abs
- Star fish abs
- Superman
- Plank
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