Heatwave! – Workout #132

fitDo this workout outside and use some equipment or unconventional tools you haven’t used before. Try to engage the mind in different ways to challenge yourself physically and mentally. Good luck!

4 Rounds for Time


Hip Mobility – 10 each leg

Mountain Climbers – 15 each leg


Box Jumps – 5/10/12

Overhead Press – 3/5/10

(if no dumbbells or kettlebell; use a rock, small log, heavy book, or water jug)

Table Pulls – 2/5/7

Numbers = Beginner/Intermediate/Beast Mode!

I hope you have a great day, get ready for a live video on Friday, we’ll see you then!