4 Rounds for Time
Hip Mobility – 10 each leg
Mountain Climbers – 15 each leg
Box Jumps – 5/10/12
Overhead Press – 3/5/10
(if no dumbbells or kettlebell; use a rock, small log, heavy book, or water jug)
Table Pulls – 2/5/7
Numbers = Beginner/Intermediate/Beast Mode!
I hope you have a great day, get ready for a live video on Friday, we’ll see you then!
Free Workout Plan
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