Today I’m thrilled to share this interview with Matt Frazier from NoMeatAthlete.com. We discuss vegan & paleo diets, running, habit formation, & marathon training.
Jump to…
Once you’ve downloaded the interview, you can add it to iTunes or another audio player, and listen on the go. If you want to jump to a specific topic, timestamps are listed below. Hope you enjoy!
Vegan Diet @ 1:48
Why Paleo and Vegans should stop hating each other @ 10:25
Paleo & Vegan @ 11:17
Simple Ways to move toward a healthy diet @ 13:34
Michael Pollen & Food Rules @ 15:00
Energy @ 16:20
7 Day Vegan Challenge @ 17:40
Running @ 22:40
Running as a habit @ 25:52
Running steps and breathing @ 32:23
Half Marathon/ Marathon 39:48
Links & Resources
No Meat Athlete Half-Marathon & Marathon Training Programs
Body, Mind, Sport by John Douillard
Homemade Energy Gel & Homemade Energy Bar
Why Paleo and Vegans should stop hating each other
The Most Mathematically Perfect Playlists for Running
Feedback
What do you think about having an interview available on The Simple Gym? Would you like to hear more? Prefer articles? Or both?
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