Do you want to know who you are? Don’t ask. Act! Action will delineate and define you. – Thomas Jefferson
You can do this workout throughout the day, or all at once. The choice is yours.
- 50 Push ups
- 200 Bike Abs
- 30 Dips
- 20 Triceps pushups
- 100 Prayer Twists
- 20 Squats
Have a great workout!!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.