15 minutes total time
Grab a stopwatch or use this great online stopwatch
Do as many rounds as you can in that 15 minutes.
- 10 Reverse crunch split
- 20 Mountain Climbers
- 10 Bronco Kicks
- 10 Inch Worms
- 5 Rt side leg up and out
- 5 Lt side leg up and out
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Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.