Happy Monday everyone, I hope you had a great weekend. We hosted a group of friends from college the past few days, and really enjoyed catching up and partaking in the great food, drink, and weather that Asheville offered up this weekend!
We have a great week of movement drawn up for you, and we’re starting today with a bench. Yes, a regular park bench (or sturdy chair).
4 Movements – 10 Reps each – 5 Rounds
- Box Jumps
- Dips
- Pistol Squats
- Pushups
Remember, one of the best parts of these simple, minimalist workouts is you can start seeing the potential in all kinds of things. A rock becomes something to jump on, a tree branch you can do pullups on, or lift a gallon of water over your head. It’s so cool and freeing!
If you need a visual reminder of the movements, check out the video. Have a great day!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.