if you’re reading this on email, please click through to see the video
Total Time: 12 minutes
45 seconds of work/15 seconds of rest
3x thru
Elevated Push ups
Prayer Twists
Tricep Push ups
Power Skip
Let me know how it goes!
Reminder: I don’t post workouts on the weekends, but recommend you do something active and fun! Play game with your family, a long walk, practice yoga, or just relax! If you feel you must, check out one of the workouts you haven’t done yet, they’re all on The Simple Gym youtube page. See you Monday!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.