What’s that? A groan about having another Tabata workout?! A groan-inducing name should tip you off that a great challenge is ahead. I guarantee you’re going to feel great after finishing this killer workout!
To refresh your memory, Tabata is a 4 movement workout, with 20 seconds of work and 10 seconds of rest each round. Each movement includes 8 rounds, resulting in a 16 minute workout.
If you’re new to the Simple Gym, or haven’t worked out in a while, I recommend doing 6 rounds of each movement, resulting in a 12 minute tabata workout.
The 4 Tabata Workout Movements
- Burpees
- Box Jumps
- Overhead Press
- Dot Drills
I hope everyone has a great weekend. Try and get outside and do something new, or an activity you haven’t done in a while. Hiking, running, pick-up games, ride a bike, climb a tree. Ya know, something to entertain the neighbors. See you Monday!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
