Week of Workouts: September 2-6

This week we have the full slate of workouts ready to go on Monday, so you can plan ahead! It’s a great collection of movements we have been practicing for months now, and a few new ones later in the week. Let’s get moving!

Download the Week of Workouts

If you want to simply view them here, great!


3x thru – 45 sec of work/15 sec of rest

Total Time: 12 minutes

  • Box Jumps
  • Mountain Climbers
  • Dips
  • Table Pulls


Tabata Workout (20 sec of work/10 sec of rest) for 4 minutes each round.

Total Time: 16 minutes

  • Quick feet push ups
  • Squats
  • Bridge
  • Dot Drills


Ladder Workout – After working to 10 reps of OH Press, work back up to 50 squats.

Time: AFAP

  • 50 Squats
  • 40 Boxer Abs
  • 30 Jump Rope
  • 20 Push up to Plank
  • 10 Overhead Press


3x thru – 50 sec of work/ 10 sec of rest

Total Time: 12 minutes

  • Single Leg Jumps
  • Farmer Carry
  • Single-Gallon Clean
  • Run!

To see a movement in action, select it from the playlist below. Have a great Labor Day, grill out and enjoy family and friends!