Total Time: 15 minutes
50 seconds of work/10 seconds of rest
3x thru
1 0r 2x for beginners
- Push Up->knees to elbow-> leg up
- Switch Lunges
- 2 Squats-> 2 Donkey push ups
- 1/2 Burpees
- Towel abs (paper plate if you have carpet)
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.