I find it extremely difficult to stay focused during the winter months. Depending on where you live, this can play a huge role in your fitness. So how are we supposed to maintain any level of motivation? I have a few ideas. I hope they help you:
- Have a buddy: This is an incredibly helpful tool. Having someone you workout with makes you more likely to get the job done. When you workout with a buddy you are accountable for your time. You can motivate each other and have fun too.
- Get to it: Sometimes the toughest thing to do when it is cold and dark out is to start. I know as soon as I start a workout, I never regret it. So just, get to it!
- If you can, get out: Sometimes the winter months can produce a “cabin fever” feel. I suggest you get outside as much as possible. Even if you just go for a 10 minute walk and then rush back in for the 2nd half of the workout. There is just something to be said about the outdoors.
- Reward yourself: Winter months mean sweets are lurking in the back corner. Don’t be consumed with fear. If you had a great workout, reward yourself. Humans are biologically made to enjoy treats (just don’t get out of hand).
- Get Pumped Up: Nothing works better for me then listening to some great tunes. Music can enhance your mood and get the blood flowing. So pop on your ipod and have fun.
Free Workout Plan
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