Oops! Hey all, here is the workout that should have gone out yesterday. Its nice sometimes to switch it up 🙂
This is a Tabata workout.
20 seconds of workout/10 seconds of rest for a total of 4 minutes. Once you have completed the 4 minutes, move to the next.
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.