Hey all! Hope you enjoy these workouts! Stay tuned for Thursday and Fridays!
- Tababta: 16 minutes
- 20 seconds of work 10 seconds of rest.
- 4 minutes per movement than go to the next.
- 50 seconds/10 seconds rest
- 12 minutes total
- 3x thru
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.