Hey! It is Friday. That means the weekend is well on its way.
Get it started off right with a great workout.
Total Time: 12 minutes
3x thru
45 seconds of work/15 seconds of rest
- Push ups
- Squats
- Overhead Press
- Jumping Jacks (sorry no link yet)
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
