Hey Everyone, this workout requires a little bit of the good outdoors. If you are able to do the run outside, please do. If you just can’t do it, run in place or on a treadmill.
As fast as possible (AFAP)
2x thru
1x Thru for beginners
- Run for 2 minutes
- 10 Push ups
- Run for 2 minutes
- 10 Overhead press
- Run for 2 minutes
- 20 Boxer Abs
- Run for 2 minutes
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