Photo by ivan Torres on Unsplash
Discipline is a good thing. I didn’t understand it for awhile. Wondering what the real meaning of it meant. It always used to leave a bad taste in my mouth, like someone was making me do something I didn’t want to do.
I do feel I’ve come to enjoy the word now.
When talking about health discipline, It really has to come from within. If someone imposes on you, that type of discipline will come and go as quickly as the breeze. It has to be YOU making the decision and sticking it out. Discipline can only truly be your choice! Discipline can be as simple as choosing greens over fries, turning the t.v. off at 9pm, or waking up earlier to do a workout.
It can also look like a little more structured too.
Jocko Willink, a well known navy seal turned inspiration for many, talks about discipline.
“So make the decision. Make the commitment. Become the discipline-embrace its cold and relentless power. And it will make you better and stronger and smarter and faster and healthier than anything else. And most important: It will make you free!”
I used to think that habits were these annoying things that people did. Now I know that they are ways we can better our lives, better it in such a way that it truly frees us.
If you are struggling with weight issues, make the choice today to take control of it! If you can’t seem to find the time to exercise, evaluate today, and see what changes you can make. If you really want to run your first full 5k or greater, start now! Choose to be disciplined and make it a priority!
The new Weight-less program is a great place to start. It offers 28 days of workouts and meal planning for 1 week!
This plan will work your body! The movements use body weight, so no equipment is required. Your heart will pump, your body will sweat, and you’ll be so glad you took this step for health! In addition to the workouts, you will receive a link to view movement videos.
It can be your first step in what discipline means for you!