This is the main page for the exercise and movement videos used by The Simple Gym. We will regularly pull from this library for our workouts online and in ebook plans. If you would like to see an exercise movement listed here, please let us know on Facebook or by email!
Full Body Exercises & Movements
Upper Body Exercises & Movements
Lower Body Exercises & Movements
Core Exercises & Movements
Archive Workouts-
10 Quick Feet from push position
30 Bike Abs
10 Dips
20 Boxer Abs
10 Hands down tuck abs
2. Click here for video
12 Minutes, 4 movements, 45 seconds on 15 seconds of rest
Elevated Push ups
Prayer Twists
Tricep Push ups
Power skip
3. Click here for video
12 minutes of work, 4 movements, 50 seconds of work/10 seconds of rest
Elevated feet push ups
Side lunges
3 Point jump
Scissor abs
4. Click here for video
2 Rounds of 6 movements
10 Man makers
50 Crunches
12 Knees to elbow
10 Weighted lunges
50 Jump rope
12 Burpess
5. Click here for video
15 Minutes total, 5 movements, AMRAP
10 Man makers
50 Jumping jakcs
10 Burpees
10 Leg up pushups
10 Jump squats
6. Click here for video
15 minutes
50 seconds of work/10 seconds of rest x3
Jump lunges
Towel abs
Donkey kicks
Push press
7. Click here for video
15 minutes- 7 push ups in between ea movement
100 Jumping Jacks
100 Jump rope
10 Half burpees
10 Jump Squats
8. Click here for video
12 Minute AMRAP
20 Half squats
10 Donkey push ups
10 Windmills
10 Push ups to leg out
10 Reach abs
9. Click here for video
12 minutes 45 seconds on/15 seconds rest
Wall squats
1/2 inch worm push ups
Up out side lunges
3 Point jumps from plank position
10. Click here for video
15 minute AMRAP
16 Elevated feet downs
10 Wide leg push ups
16 Boxer abs
5 Burpees
15 Tuck abs
20 Jumping jacks
11. Click here for video
45 seconds of work/15 seconds of rest, 3x thru
Tuck abs
Towel figure 8
Box Jumps
Lunge Twist
12. Click here for video
6 Movements
Push ups
Bike abs
Dips
Tricep abs
Prayer twist
Squats
13. Click here for video
6 Movements 3x thru
10 Step ups
10 Boxer abs
10 Mountain climbers
10 Push ups knee to elbow
10 Straight abs
10 Elevated leg lunges
14. Click here for video
5 Movements
50 work/10 seconds rest
Half burpee
Leg up circles
Jack in the box
Pistal dips
Leg split crunch thru
15. Click here for video
3 rounds AMRAP
Tuck abs split to ankle
Push ups to superman
Leap frogs
Russian twists
16. Click here for video
12 minutes 50 seconds on/10 seconds of rest
Jump rope
Quick feet from plank
Tap downs
Bike abs
17. Click here for video
6 movements AMRAP
20 Touch downs
10 Star abs
5 L scorpion kicks
5 R scorpion kicks
10 Squats
10 Reverse push ups
18. Click here for video
12 minutes 50/10
Red ball abs
Elevated feet push ups
Lunge twist
Towel abs
19. Click here for video
Tabata 16 minutes 4 movements 20 seconds on 10 seconds off for 4 minutes
Abs
Scorpion push ups
Mountain Climbers
Squat to push press
20. Click here for video
12 minutes 50 seconds of work/10 seconds of rest
Dips
Touch downs
Burpees
Weighted crunches
Free Workout Plan
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