We have talked about inflammation before and how some inflammation can be good, but often it is not great. I recently read Earthing by Clinton Ober, Martin Zucker, and Stephan Sinatra. It was incredibly fascinating. The power of touching the earth is incredibly beneficial. I have really been able to tell a difference since I began Earthing several times a week. And when it warms up, everyday!
If I feel a headache coming on, or have really sore muscles from a tough workout, I go touch the earth. It is calming, and I feel completely centered afterwards.
I haven’t taken any ibuprofen in 6 month!
That’s pretty remarkable!
Earthing has been shown to help a number of chronic and acute issues, from Atrial Fibrillation (an irregular heart beat), lyme disease, weight loss, thyroid issues, Hypertension, the common cold, and many others.
Most of the diseases of today have to do with inflammation and if we can reduce it as much as possible we will be so much better off.
So next time you feel stiff, or stressed, or you are starting to get a headache, I urge you to try Earthing before other options, it’s life changing and what we were meant to do!
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