The Weightless Plan

I’m so excited to share with you my new weightless plan! It is something I have been wanted to do for a while. I’ve had it on my desktop for about 6 months now, just kind of waiting…

Well, the time has come to put it out there in the universe and hope to inspire people to choose the healthier side of life!

The plan is a 28 day program. These workouts use your own body for resistance, so no equipment is needed. You can do these workouts anywhere; playground, backyard, living room, at the gym, you name it! All of them are designed to challenge you and get your body moving.

You will get 28 fantastic workouts that will move you in dynamic ways. Your heart will pump, your body will sweat, and you’ll be so glad you took this step for health!

In addition to the workouts, I go deeper into nutrition and overall health. I talk about sleep, hydration, and the fuel you need. You will get 7 days of breakfast, lunch, and dinner plans! 

I hope you love the plan! It is straight forward, just hard work and results. I know you will love the way you feel after these 28 days!