Freedom Lies in Being Bold- Robert Frost.
Total Time: 16 minutes
50 of Work/10 seconds of rest
4x thru
- High Knees
- Push Press
- Mountain Climbers
- Uneven Push Ups
Simple, Effective Home Workouts
It only seemed fit that there be a writing on heart health to close the heart health awareness month. So, back in the day, doctors thought that heart disease was a mans’ disease. This is not the case. It only seemed that way because women do not generally display the same “heart attack signs” that have been produced by men.
Some quick facts about heart health
I know these facts sound incredibly freighting, but knowledge is power! You can do so many simple life changes to keep this disease at bay. Doctors stress diet and exercise are the best tools to fight back. One of the myths about heart disease is that people think it is just a part of growing old. Not true! If you take the time now to learn about heart disease you might very well never face it!
What you can do about it
Heart disease does not have to happen. Take responsibility of your heart’s health today!
I got my facts on heart disease from AHA Complete guide to women’s heart health.
Hey Everyone! Today’s workout will bust you up, so you better get ready!
12 minutes total work
50 seconds of work, 10 seconds of rest
4 Movements
If you liked today’s workout, please share it with your friends using the buttons on the left! Let me know if you need any help, I’m here for ya!
The Difference between Try and Triumph, is a little umph! -Marvin Phillips
Total Time- 15 minutes
Do as many rounds as you can in that time!
10 Triceps Push ups
10 Right Knee ups touchdowns
10 Left Knee ups touchdowns
20 Quick feet from a push ups position
30 1/2 Burpees
40 Single Jump ropes
Looking after my health gives me a better hope for tomorrow -Anne Wilson Schaef.
Total Time: 12 Minutes
50 seconds of work /10 seconds of rest
3x thru
You must do the things you think you can not do- Eleanor Roosevelt.
Total Time: 12 Minutes
2x thru
50 seconds of work/10 seconds of rest