Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own or ones I have learned from smart people. I am not a professional trainer, nutritionist, or dietitian. I am registered nurse and an active mom. If you want to be healthy, you study health, and that is what I do. Always seek professional advice before engaging in any physical activity. Users of these workouts will assume the full risk of injury resulting from performing the routines presented within these videos. I can say, I’m not a Doctor, but I am a nurse 🙂 Have fun, but you know, be safe!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.