Disclaimer

Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own. I am not a professional trainer, nutritionist, or dietitian. Always seek professional advice before engaging in any physical activity.  Users of these workouts will assume the full risk of injury resulting from performing the routines presented within these videos. I am currently working on obtaining a personal trainer certificate, still, please consult a doctor about beginning any fitness program.