What is your fitness background?
I never remember sitting as a child. I was always moving. I started running 5K road races when I was 11. In high school I ran varsity cross country and track all 4 years and played on the soccer team. I ran collegiately for Stetson University and then transferred to the University of North Florida. While I was at UNF I started getting a taste for longer distances and triathlons. Being active is just a part of who I am. I love testing my body and seeing how it can change. The Simple Gym is what I envision as a great way to have cardio, weights, and the simplicity of your own home all in one.
What is a burpee?
Burpees are like explosive push ups. Get in to push up form and then jump up. Click here for a burpee demonstration.
What is a Round?
A round is how many times you do the total workout. For example, if I tell you to do, 5 push ups, 5 burpees, 5 dips, one round would be
5 push ups, 5 burpees, 5 dips. So 3 rounds would be 3x
I don’t have a dumbbell or kettle bell, how can I do workouts that use those?
I would suggest using something that seems a sensible weight for you. Remember this is your workout. A heavier book always works or gallon of water. You don’t need a lot of equipment to get a great workout.
I can’t do some of the exercises, do you have modifications?
Yes, almost every exercise comes with a modification. I will be able to show you those in the videos. Once you become more familiar with the workouts, you can modify them to your needs.
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