Exercise and Movement Videos

This is the main page for the exercise and movement videos used by The Simple Gym. We will regularly pull from this library for our workouts online and in ebook plans. If you would like to see an exercise movement listed here, please let us know on Facebook or by email!

Full Body Exercises & Movements

Burpees

Upper Body Exercises & Movements

Pushups

Pullups

Dips

Table Pulls (aka Alternative Pullups)

Lower Body Exercises & Movements

Squats

Box Jumps

Mountain Climbers

Monster Walk

Core Exercises & Movements

Bridge

Superman

Mobility Exercises & Movements

Hip Mobility

Up & Down Dog

Back Bend & Forward Fold