When you want to succeed as much as you want to breathe, then you become successful.
– Eric Thomas
Set a stopwatch
Focus on Form!
- 50 Jump Rope (single jump)
- 40 squats
- 30 Up right rows
- 20 Push Ups *bonus
- 10 Tuck Abs
- 10 Tucks Abs
- 20 Push Ups * bonus
- 30 Up right rows
- 40 Squats
- 50 Jump Rope (Single Jump)
If you don’t have a dumbbell for the Upright Row, find an alternative, i.e. large book, gallon of water, bucket
*bonus: try and elevate your feet for some of the push ups!
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.