Happy April everyone! I’m so excited about this month, let’s make it the best one you’ve had all year. Spring is in the air, the flowers are blooming, and it’s time to kick butt with your fitness.
For all the new members of the community, WELCOME! Matt’s guest post on LifeHacker brought over an incredible number of new subscribers, and I’m so glad to have you here. If you haven’t yet, check out the About page, and you can get a good idea of what The Simple Gym is about. If you have any questions, please let me know via email or the Facebook page. Thanks!
Today’s workout
Total Time: 12 minutes
50 seconds of work/ 10 seconds of rest
3x thru
- Single jump jump rope
- Quick feet from a push up position
- Tap downs
- Bike abs
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.