Hey Everyone! I really enjoyed this workout. It is fast paced and has so many different movements. Hope you enjoy!
Total Time 14 minutes
- .30 seconds Rt Bridge
- .30 seconds Lt Bridge
- 50 Mountain Climbers
- 15 Dips
- 10 Superman
- 25 Squats
- 10 Push ups
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
