Hey Everyone! So glad you are doing something good for yourselves today. This workout is going to be intense! It’s nothing but abs, oh boy! Ab workouts are always interesting to me because I feel like 90% of abs are made in the kitchen, that doesn’t mean we don’t need to do our part when we exercise. And this workout should surely have them begging for mercy! Try doing the movements 1x thru if you are new, 2-3x thru for you more experienced. Do each group 1x or 2-3x before moving to the next group. Have a great workout!!
45 seconds of work/15 seconds of rest.
- Right Side Plank
- Left Side Plank
- Bridge
30 second rest in between
45 seconds of work/15 seconds of rest
- Bike abs
- Tuck abs
- Reverse abs
30 second rest in between
45 seconds of work/15 seconds of rest
- 6″ Scissor abs
- Dancer abs
- Snow angels
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
