Do each group 3x thru, before moving on to the next group
- 10 Chair step ups
- 10 boxer abs
- 10 mountain climbers
- 10 push up-knee to elbow
- 10 weighted straight up abs
- 10 elevated leg lunges
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
