Hey Everyone! Hope you all enjoyed the week long workout plan. We hope to do more of those in the future. For this week, it will be a daily workout ready for you to rock! HAVE FUN!
Total Time: 12 minutes
3x thru
50/10
Moving Forward -Workout #111
Every positive thought propels you in the right direction.
This is a super fun workout, I did it over the weekend. Hope you enjoy!
Total Time: 16 minutes
Tabata Style: 20 seconds of work/10 seconds of rest for 4 minutes and then go to the next movements.
Work for It -Workout #110
Rock this workout. It is for time, so just go hard and do the best you can!
4x Thru
Never Back Down -Workout #109
Hello everyone! Hope this workout is challenging and fun!
- Total Time: 12 minutes
- 3x Thru
- 50 seconds of work/10 seconds of rest
Mix It Up – Workout #106
Hi Everyone! Hope you all had a chance to look at the workout plan. We are really excited about it and hope you are able to use it.
Today’s workout is for time, so get to it!
- AFAP
- 6x Thru
- Feel the Burn
Can’t Stop This – Workout #105
HELLO! I hope the weekend was relaxing and fun filled.
Enjoy todays workout, it was awesome!
4x thru
AFAP