Simple, Effective Home Workouts
Do as many rounds as you can in 15 minutes. Have a great workout!
Total Time: 15 minutes
As many rounds as you can in that time.
Here is the workout, I hope you enjoy it!
Total Time: 12 minutes
50 seconds of work/10 seconds of rest
Hey Everyone, hope you all had a great weekend. This workout is just 3 movements. It is quick and gets the heart rate up.
For each movement we are working for a total of 5 minutes before moving to the next movement.
It is 45/15 seconds of rest, for a total of 5 minutes. The quads will be screaming, but keep going!
Total Time: 15 minutes
45/15 seconds
5 minutes on each movement before moving on to the next
Hey everyone! Hope you enjoy the workout. It’s one we have seen before, so see how much better you can do it! I loved it the first time and it was even better now.
Total Time: 15 minutes
3x thru
50 seconds of work/10 seconds of rest
Today’s workout is going to be focusing on core and upper body. It’s amazing how the tap downs require tight abdominal muscles. Have a great workout!
