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Have a great workout!

Total Time: 15 minutes

AMRAP

• 10 Push ups
• 20 Squats
• 30 Jumping jacks
• 40 crunches

Every positive thought propels you in the right direction. 

This is a super fun workout, I  did it over the weekend. Hope you enjoy!

Total Time: 16 minutes

Tabata Style: 20 seconds of work/10 seconds of rest for 4 minutes and then go to the next movements.

1. Push ups
2. Towel Pulls
3. Squats
4. Dips

Rock this workout. It is for time, so just go hard and do the best you can!

4x Thru

1. 10 Box Jumps
2. 10 Burpees
3. 10 Superman
4. 10 Dips

Hello! It is Friday and that means tomorrow is the weekend! Have a great workout to start the weekend off right. Do this workout as fast as you can.

AFAP

2x Thru

1. 50 Jumping Jacks
2. 50 Squats
3. 50 Mountain Climbers

Make sure you stretch out your legs today!

Just have fun and work hard! This is a total of 15 minutes, so do as many rounds as you can. Go outside and get fresh air if you can!

AMRAP 15 minutes

1. .45 Front Bridge
2. .45 Rt Bridge
3. .45 Lt Bridge
4. 25 Boxer abs
5. .30 Monster Walk
6. 15 Dips