Have a great workout!
Total Time: 15 minutes
AMRAP
- 10 Push ups
- 20 Squats
- 30 Jumping jacks
- 40 crunches
Simple, Effective Home Workouts
Have a great workout!
Total Time: 15 minutes
AMRAP
Every positive thought propels you in the right direction.
This is a super fun workout, I did it over the weekend. Hope you enjoy!
Total Time: 16 minutes
Tabata Style: 20 seconds of work/10 seconds of rest for 4 minutes and then go to the next movements.
Rock this workout. It is for time, so just go hard and do the best you can!
4x Thru
by Morgan 0 Comments
Hello! It is Friday and that means tomorrow is the weekend! Have a great workout to start the weekend off right. Do this workout as fast as you can.
AFAP
2x Thru
Make sure you stretch out your legs today!
by Morgan 0 Comments
Just have fun and work hard! This is a total of 15 minutes, so do as many rounds as you can. Go outside and get fresh air if you can!
AMRAP 15 minutes