Hey! It is Friday. That means the weekend is well on its way.
Get it started off right with a great workout.
Total Time: 12 minutes
3x thru
45 seconds of work/15 seconds of rest
- Push ups
- Squats
- Overhead Press
- Jumping Jacks (sorry no link yet)
Uncategorized
Walk this Way- Workout #88
Hey everyone! Hope you enjoy the workout. It’s one we have seen before, so see how much better you can do it! I loved it the first time and it was even better now.
Total Time: 15 minutes
3x thru
50 seconds of work/10 seconds of rest
- Push ups knee to elbow-> leg up
- Switch lunges
- 2 Squats -> Donkey push ups
- 1/2 Burpees
- Towel Abs
Great Things will Happen-Workout #83
Hey Everyone! Have a great workout!
16 minutes total time
4x thru
50 seconds of work/10 seconds of rest
Believe It – Workout #67
1X Thru for beginners
2X Thru for time
- 50 Crunches
- 40 squats
- 30 Jumping Jacks
- 20 Boxer abs
- 10 Donkey Push ups
No Turning Back – Workout #65
Total Time: 12 minutes
3x Thru
50 seconds of work/10 seconds of rest
- Dips
- Burpees
- Touch Downs
- Weight Full Crunch
And Action -Workout#45
Do each group 3x thru, before moving on to the next group
- 10 Chair step ups
- 10 boxer abs
- 10 mountain climbers
- 10 push up-knee to elbow
- 10 weighted straight up abs
- 10 elevated leg lunges