Today’s workout is going to be focusing on core and upper body. It’s amazing how the tap downs require tight abdominal muscles. Have a great workout!
- 10 Bear Crawl
- 15 Reverse push ups
- 15 Reverse crunch
- 10 Elevated feet tap downs
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
