Fireworks! -Workout #103 July 4, 2013 by Matt Ragland Leave a Comment Have a great workout! Do this workout as fast as possible and see how you do! Happy 4th of JULY! AFAP 4x Thru 30 Squats 10 Burpees 30 Boxer Abs Free Workout Plan I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. I'd like to receive the free email course. SEND IT TO ME! Powered by Kit