Just have fun and work hard! This is a total of 15 minutes, so do as many rounds as you can. Go outside and get fresh air if you can!
AMRAP 15 minutes
- .45 Front Bridge
- .45 Rt Bridge
- .45 Lt Bridge
- 25 Boxer abs
- .30 Monster Walk
- 15 Dips
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
