Hey Everyone, hope you all had a great weekend. This workout is just 3 movements. It is quick and gets the heart rate up.
For each movement we are working for a total of 5 minutes before moving to the next movement.
It is 45/15 seconds of rest, for a total of 5 minutes. The quads will be screaming, but keep going!
Total Time: 15 minutes
45/15 seconds
5 minutes on each movement before moving on to the next
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
