We all have those days, in fact, I had one yesterday. The days when we just don’t feel very productive (physically speaking). That is what inspired me to create this kind of workout for you. These are great “time crunch” workouts! I don’t like sitting, and when I feel I have done too much, it helps my mind when I move a little bit. I try and set a timer of how much I am going to sit at one point. Once it goes off, I get up! Try one or all of these workouts throughout your day. Do as many rounds as you can in the allotted time.
7 minutes total time
- 10 Tricep push ups
- 10 Dips
- 20 Squats
8 minutes total time
- 50 Jumping Jacks
- 30 High Knees
- 50 Touch downs
9 minutes total time
- 15 1/2 burpees
- 20 Scorpion kicks
- 10 Wide leg push ups
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
