There is a little saying that I try and utter to myself before workouts, “make yourself proud”. I think that sums up these workouts. No one is there yelling in your ear to dig deeper or go faster.
It is all you.
At the end of the workout, did you make yourself proud? Challenge yourself to dig deeper and go faster, you won’t regret it!
Total Time 12 minutes
50 seconds of work/10 seconds of rest
3x Thru
(you’ll need a towel)
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
