Hey Everyone! Hope you can start your weekend off right with an all around great workout! I hope where ever you are you can get outside and play in the sun. That’s why I love these kinds of workouts because you don’t need anything but yourself and determination. Go as fast as you can without sacrificing form. Have fun and have a great weekend.
Total Time: 13 minutes
Do as many rounds as you can in 13 minutes
- 7 Dive Bombers
- 8 one leg lunge (4 each leg)
- 9 Jack-in-the-box
- 10 Superman
- 11 Mountain Climbers
- 12 Jump overs
- 13 Boxer abs
Free Workout Plan
I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox.
