Possibly Can -Workout #123 August 9, 2013 by Matt Ragland 0 Comments Happy Friday to you. Have a great workout. AFAP 3 Rounds for time 10 push up to plank 20 superman 30 squats 40 boxer abs Free Workout Plan I have put together the first month of workouts for you, easy to follow and quick delivered to your Inbox. Success! Now check your email to confirm your subscription. There was an error submitting your subscription. Please try again. First Name Email Address We use this field to detect spam bots. If you fill this in, you will be marked as a spammer. I'd like to receive the free email course. SEND IT TO ME! Powered by Kit